The Journal
One good read, every day.
Training, food, sleep and the science behind them, explained clearly and backed by sources you can check. A new piece every morning.
Latest · Myths
10,000 steps was a sales pitch. Here is what the science actually says
The famous 10,000 step target began as the name of a Japanese pedometer in 1965. Decades of data now point to a lower, friendlier number, and to the biggest gains coming at the very start.
Lifestyle
Ten minutes after dinner: what a short walk does to your blood sugar
A 10 minute walk straight after a meal can lower the blood sugar spike more than a single longer walk at another time of day. The effect is biggest after dinner, which is exactly when most of us sit down.
2 November 2026 · 6 min read
Science
Why a 'normal' BMI can still hide diabetes risk in Indians
A South Asian adult with a BMI of about 24 carries roughly the same type 2 diabetes risk as a white European with a BMI of 30. Here is why, and the two numbers worth checking instead.
2 November 2026 · 7 min read