Free 30-day workout and Indian diet plan

Answer a few questions about your body, goal, food and schedule. Get a complete plan in two minutes. Free, with no card and no call.

What you get

Workouts for 30 days. Sets, reps, rest and coaching cues for every exercise, matched to your level, equipment and the days you can train.

An Indian meal plan. Built around what you eat: vegetarian, eggetarian, non-vegetarian or vegan. Vegetarian days and allergies respected. Daily calorie and protein targets worked out for you.

Tools to stay on track. Follow-along workouts with a timer, a training log, weekly check-ins and progress tracking, all on your phone.

Goals it covers

Fat loss, building strength and muscle, general fitness, running your first 5K, mobility and back health, and training around a desk job.

Want a coach to tailor it?

Book a free call and a certified coach will adjust the plan to you, then train you live over video if you want to keep going.

Questions

Is the 30-day plan really free?
Yes. No card and no call needed. You answer a few questions and get the full plan straight away.

Is the meal plan Indian?
Yes. It is built around Indian meals: dal, roti, rice, sabzi, paneer, eggs, chicken and more, depending on what you eat.

Does it work for vegetarians and vegans?
Yes. Choose vegetarian, eggetarian, non-vegetarian or vegan, mark vegetarian days and list allergies. The plan works around all of it.

Do I need a gym?
No. Pick your equipment: none, dumbbells or bands, or a full gym. Every workout comes with sets, reps and coaching cues.