Online running coach

From your first 5K to a half marathon, with the strength work that keeps runners injury free.

How it works

Your coach writes a weekly plan of easy runs, intervals and a long run, set to your current pace, not a pace from a magazine. Live sessions go into technique, mobility and the strength work runners skip.

Built for Indian weather

Summer runs move to early morning, and long runs shorten when the heat index is high. On days when the air quality is poor, your coach swaps the run for an indoor session so you do not lose the week.

Tools that come with it

A GPS run tracker with splits and a voice callout every kilometre, a pace calculator and run clubs you can join near you, all in the app.

What it costs

Questions

I can't run 1 km yet. Can I start?
Yes. Most beginners start with a walk-run plan and reach 5K in about eight to ten weeks.

Do I need a running watch?
No. Your phone's GPS tracker is enough.

Can you coach me for a race?
Yes. Tell your coach the race date and goal time, and the plan builds towards it.