Online yoga and mobility coaching

For stiff backs, tight hips, desk shoulders and better positions in every other kind of training.

What a session looks like

Yoga-based flows and joint work picked for what your body needs that day. Your coach watches your positions and changes the pose before it turns into a strain.

Start with a movement screen

The app has a free camera movement screen: an overhead squat, a toe touch, a shoulder reach and a balance test. It gives you a score and shows your coach where to start.

Good for desk workers

Short daily routines of ten minutes, built for the neck, upper back and hips that eight hours at a laptop leave tight.

What it costs

Questions

I am not flexible at all. Is that a problem?
No. That is the point of mobility work. Sessions start where you are.

Is this the same as a yoga class?
It is one to one and focused on mobility and posture, rather than a full studio class.

Can it help with back pain?
Many people with a stiff back feel better with regular mobility work. For sharp or spreading pain, see a doctor first.