Online diet coaching built on Indian food

No imported meal plans. Your plan is built around the food your kitchen already makes.

How it works

Your coach sets a calorie and protein target for your goal, then builds meals in katoris, rotis and palm-sized portions, not grams you have to weigh. Wedding season, office canteens and travel weeks are planned for, not treated as failures.

Protein without the stress

Most active adults do well on 1.4 to 2 g of protein per kilo of body weight. Your coach shows you how to get there with dal, curd, paneer, eggs, chicken or soya, depending on what you eat.

Tools that come with it

An Indian food log, a photo plate scanner that estimates calories and protein from your thali, a weekly grocery list and a Sunday prep plan.

What it costs

Questions

Do I have to stop eating rice?
No. Rice fits into almost any plan. Portions and what goes with it matter more.

Can you plan for a medical condition?
Our coaches plan for fitness goals. For diabetes, thyroid, kidney or other medical conditions, please follow your doctor or a registered dietitian.

I am vegetarian. Can I build muscle?
Yes. Many strong people are vegetarian. It takes some planning for protein, which is what your coach does.